Seniors in Motion

Health & Wellness Program

Seniors In Motion combines fitness, health education and social interaction to enhance the lives of Seniors. Our purpose is to help them manage their habits, behaviors and lifestyle to improve their quality of life. Living healthier lives through physical activity, better eating decisions and education will help to maximize their ability to perform daily task & increase their life span.

  • Socialize While You Walk
  • Interactive Discussions
  • Group Training
  • Healthy (Free) Food Distribution
  • Music & Dance For Fitness
  • Periodic Group Lunch

health hearts

Get & Stay Healthy

Some of the topics covered to date:

  • Health Benefits of Bananas
  • Cleanse & Detox your Body
  • Calorie Consumption
  • Reading Food Labels – Beware!
  • Obesity & Gout
  • Benefits of Peroxide
  • Limiting Fructose intake
  • Reducing sodium in your diet

Come Join Us!
Every Tuesday @ 11:00 AM

J.D. Lewis Multi-Purpose Center
2245 Garner Road
Raleigh NC 27610

Sponsored by: